Today I want to share with you some solid leg training secrets from someone that I have followed and admired for years: Natural Mr. Olympia and Natural Mr. Universe John Hansen. One thing that a lot of natural bodybuilders lack is leg development. Because of that, I wanted to get John’s advice on the subject since John’s legs are…well…good enough to win the Natural Olympia and Natural Mr. Universe. With that said, I am honored to have him share with us some of leg training secrets and I will take one for the team as I will be finishing up my leg workout with whatever John throws at me.
So listen to John, try his techniques out, and let me know how you like them:
Leg Workout Notes:
1) Train the legs twice a week.
2) For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
Try this out and let me know what you think!
Just wanted to say thanks for all this info. I’m new to body building and yoir newsletters one of the few emails I look forward to every week!
You are most welcome Garrett. Thank you so much for the comment! You made my day! Best, HR