Start Re-Engineering Your Body Today!

I remember when back in the day I had all of the desire in the planet to gain muscle and lose fat but I had no idea of where to get started. After years of painful trial and error I was able to finally figure out what worked and what didn’t. However, like I just mentioned, this process took YEARS of trial and error; something that along with it brought in a lot of frustration and wasted money (mostly on worthless supplements) along the way.

It is because of the reasons above that I decided to not only create this website but also my natural bodybuilding system Body Re-Engineering. In Body Re-Engineering I basically put together the periodized program that I used to get to where I am today. In Body Re-Engineering I give you over 21 Weeks worth of workouts that will get even the most stubborn metabolism to grow and to lose fat. The system also shows you exactly what diet you need to follow (based on your individual metabolism and body type) in order to get the gain muscle as you lose fat! I have thousands of super satisfied users and the best thing is that the system comes with access to my private members forum so that you can get any question that you have on the system answered by any of my fellow expert members who once were people like you (and I before I started to train). In addition, Body Re-Engineer covers the supplements THAT DO WORK and I can tell you that there are not many so you will be saving tons of money.

Now, recently I came across a system that impressed me so much that I feel EVERYONE needs to have it (and implement it!). This system will teach you how to perform each exercise in the most efficient and safest manner via its wonderful HD exercise videos. How I wished I had this information when I started out! This will dramatically increase the growth you get from every repetition and will save you from injuries. And if you have nagging pains (like in the knees, wrist, etc), a lot of my customers report that these have gotten much better and even gone away from implementing the knowledge from this system. I used this system in combination with my Body Re-Engineering principles and in the last 6 months I have put on over 12lbs of solid muscle (and keep in mind I have been training for over 20 years)!! This system is called MI-40 and it is the creation of my friend IFBB Pro Ben Pakulski.


Just for MY LOYAL READERS, GET MI-40 and Receive Body Re-Engineering Plus Over $300.00 in Muscle Building Gifts!
Because I know that this program will have a huge impact on your physique, but I also know that the economy is tough, I’ve decided to do something special:

If you get Ben’s program through one of the links in this review or via the links on my e-mails, I will get you a complimentary copy of my own program “Body Re-Engineering” (valued at $39.99) which contains over 21 weeks of fully detailed and periodized workouts plus specific diet information designed to get you in the best shape of your life! This is my gift from me to you as my way to say thank you for your support!

In addition, I will also include 2 rare videos (valued at over $300) from me talking about how to best use my Body Re-Engineering System in combination with MI-40! In video 1 I discuss key training and nutrition secrets while in video 2 I focus on which ones are the only bodybuilding supplements that you need to concern yourself with!



Between Body Re-Engineering and MI-40 you will have almost half a year worth of unique muscle producing and fat blasting workouts! Diets and workouts are all spelled out so all you need to do is be determined, put the plan into action and grow!


So make sure that when you pick up MI-40 you forward your receipt to with the title “SPECIAL 2013 OFFER” and I’ll get it sent over to you asap (within 24 hours)!

GET MI-40 + BODY RE-ENGINEERING + 2 VIDEOS (valued at over $300) NOW:

(For more information on MI-40 and Body Re-Engineering, please take a look at the reviews below)

MI-40 Review

I came across Ben Pakulski for the first time at the FIBO (a fitness expo in Germany) and Ben struck me as an unusually smart bodybuilder. Months later we came across at the gym since he moved to Florida and we started to talk more about bodybuilding training and nutrition.

Ben is constantly looking at science based research and implementing it at the gym. He’s a graduate of the University of Western Ontario, where he specialized in the study of Kinesiology and Biomechanics with over 14 years of bodybuilding experience. That makes him extremely well versed in the field of muscle function and muscle movement. He’s a successful personal trainer, with celebrity clients and has been featured in many of the well-respected health and fitness magazines. In addition, he has worked with top coaches in the field such as Charles Poliquin and Charles Glass. Add in his work as a fitness coach and public speaker and you begin to see that Ben is committed to improving both not only his body but the bodies of other people as well. From knowing him now personally I can tell you that he is as passionate about bodybuilding and sharing good information with others as I am.

At any rate, even though these days new bodybuilding systems do not get me that excited (since usually there is nothing new out there) when Ben told me that he had an e-book system that he was getting ready to release I was extremely curious to see what he put together.


Who Is The Program For?

The program is for anybody who is serious and has the commitment necessary to grow muscle and lose fat. The program is useful to those who are just getting started in bodybuilding, intermediate and advanced bodybuilders alike of all ages. Competitive bodybuilders may use it as well in order to get in shape.

The Bottom Line MI-40 has everything that you need in order to put your body on the fast track to results. Training, diet and bodybuilding supplementation strategies are all covered in detail in an easy to understand and practical manner. However, the program is challenging and will require your commitment (like any bodybuilding program). Expect to change the way that you do a lot of things at the gym but if you follow this program, the bodybuilding results you will get may astonish you. And Ben is so confident that his system works, that he’s giving a no questions asked, 100% money back, 60-day guarantee.

Visit His Website:

What Does the MI-40 (Mass Intentions-40) Bodybuilding System Consist Of?

The program consists of the following:

1) The 40-Day MASS Intelligence Training Manual – This explains the science behind the training strategy and as you see, the number 40 has to do with the length of the set (in terms of seconds), the length of the workout (in terms of minutes), the rest in between sets and the number of days that the program consists of.

2) The 40-Day MASS Consumption Condition Manual – This is all about Ben’s nutrition plan where he explains in great detail how to figure out your proteins, carbs, and fats so that you can gain muscle and lose fat. Things like what to eat before and after the workout for maximum results are also covered and by implementing these practices you will see results (as I have implemented these strategies already on myself and others and have seen incredible gains).

3) The 40-Day MASS Instruction Workout Videos – This covers the correct execution of all the exercises; a must have for the absolute beginner and a nice refresher course for the more advanced.

4) The 40-Day MASS Proportions Exercise Executions Guide – A guide that describes in detail and with pictures how to properly execute what Ben considers to be the 40 best mass building exercises. Along with the workout videos, this is a great aid to beginning bodybuilders who are not familiarized with correct exercise form and even advanced bodybuilders can use this to make sure that they are maximizing their muscle growth by using the right lifting technique.

5) The 40-Day MASS Prescription Printable Workout Sheets – Detailed day by day workout sheets that tell you exactly what you need to do at the gym. Just print these out and take them with you.

6) The 40-Day MASS Pursuit Calendar – a great motivational tool.

7) The 40-Day MASS Supplement Stack Protocol – solid information on the best and most effective supplements that you can use. Like myself, Ben believes in the basics and he covers the use of one basic supplement that is completely overlooked by most of the bodybuilding community (BCAA’s) but that will play an incredible role in your recovery and ability to make gains.

8) Size Secrets Audio Interrogation – A personal interview with Ben where he continues to share more of his vast training knowledge.

Visit His Website:

The Pros

  • MI-40 is designed for natural bodybuilders and it optimizes the natural anabolic hormonal production of the body via the right training, diet and supplementation.
  • MI-40 is the culmination of 14 years of training and knowledge by one of the experts in the field of fitness and bodybuilding.
  • MI-40 teaches you the correct way to perform the exercises in order to get the absolute best results. It emphasizes that feeling the movement and emphasizing muscle tension are the keys to growth as opposed to just lifting a weight from point A to point B.
  • Not only does MI-40 work during the program, but it will also set you up with the techniques and knowledge necessary to make every other workout plan you follow in the future be more affective.
  • Like any good program not only training is covered, but also, nutrition and supplementation as well.
  • The program follows the rules of periodization.

The Cons

  • Expect to work hard with MI-40. While the program delivers everything that it promises, this is not a walk in the park. Your body will be pushed to the limit and if you are not committed enough to go through with it, then maybe you should pass on it. However, just learning the right way of performing the exercises so that you can generate maximum tension in the muscle, thus creating the best muscle growth, is worth much more than the price of the program.
  • Expect to get a lot of your habits in the gym changed. Again, it all goes back to commitment. If you are not committed, then this is something that will bother you. If you are committed, then this will not be a problem.

Visit His Website:


One of the things that I love about the Internet is the amount of value that you can get with an online bodybuilding system. If you were to get a 1 to 1 hour with Ben in Tampa, Florida, to teach you how to maximize all of the bodybuilding exercises you’re looking at $150 an hour, and it would take him about 7-8 hours to cover all the major bodyparts.

Among all of the other components of this system, the one that I see the most value on is the seven hours of coaching time with Ben on HD video showing you how to maximize each exercise step by step! That would cost you $1,050 if you came to Tampa, Florida to hire Ben but with this system, even at regular price, you are looking at paying less than you would typically spend at the bodybuilding supplements store. When you take into account everything else that the system brings, the value goes up to $1,319!

You can get this system valued in $1,319 for just $77, which is just a fraction of what most people spend on supplements. Two whey protein tubs at retail price already surpass the $77 mark.

Visit His Website:

Plus remember that if you get Ben’s program through one of the links in this review or via the links on my e-mails, I will get you a complimentary copy of my own program “Body Re-Engineering” (valued at $39.99) which contains over 21 weeks of fully detailed and periodized workouts plus specific diet information designed to get you in the best shape of your life! This is my gift from me to you as my way to say thank you for your support!


In addition, I will also include 2 rare videos (valued at over $300) from me talking about how to best use my Body Re-Engineering System in combination with MI-40! In video 1 I discuss key training and nutrition secrets while in video 2 I focus on which ones are the only bodybuilding supplements that you need to concern yourself with!



Between Body Re-Engineering and MI-40 you will have almost half a year worth of unique muscle producing and fat blasting workouts! Diets and workouts are all spelled out so all you need to do is be determined, put the plan into action and grow!


So make sure that when you pick up MI-40 you forward your receipt to with the title “SPECIAL 2013 OFFER” and I’ll get it sent over to you asap (within 24 hours)!

GET MI-40 + BODY RE-ENGINEERING + 2 VIDEOS (valued at over $300) NOW:


Hugo Rivera’s Body Re-Engineering Natural Bodybuilding System Review

by Simon Harrison

Why So Many People Have Turned To Body Re-Engineering In Order To Achieve Their Fitness Goals?

Body Re-Engineering was designed by a guy who much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years got afflicted with anorexia as he did not know how to go about losing his extra weight. After that, he spent years studying every article ad book on exercise and nutrition as well testing and documenting what worked and what didn’t. The end result of all this work was not only a championship physique, but also a system that can be used by any regular person to achieve the shape that they are looking for. The system is called Body Re-Engineering as it will literally re-engineer the way you look.



Why Is Hugo Qualified To Give Advice?

Hugo not only has over 20 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.

He’s been featured in national and local television, countless magazines, and several radio shows. He has also written articles for dozens of online and offline publications as well. Through personal and online training, he’s guided thousands of clients in their quest to gain muscle and lose body fat, whether their goal is simply to look good in a bathing suit or enter a bodybuilding competition (or just look like one).

But what separates Hugo the most from other “fitness experts” is that he is also a published best selling fitness author with a successful line, “The Body Sculpting Bible” line, which has sold over a million copies of books worldwide that can be found in any good bookstore (or online ones like on the topic of gaining muscle and losing fat. Hugo’s style of writing is very logical and extremely easy to follow; as Hugo’s background is in computer engineering.


What Makes His System Different From Other Fitness Systems?

Hugo’s system reflects a practical and individualized approach to fitness. Depending on what your goals are, and what your specific body type is, Hugo teaches you in Body Re-Engineering how to modify your training and diet program in order to achieve the exact results that you are looking for. Though the system was originally designed for bodybuilding, it shows you how to modify the principles for simple weight loss and muscle tone. Men and women can use it and the system explains how to tailor the diet for each gender. And best of all, unlike other programs that work at first but then leave you hitting a dreaded plateau many weeks later, BRE is designed to bring about continuous results by preventing the body from getting used to the workouts or the diets. This is accomplished through the use of the cycling principle, which I will let Hugo explain in his own words.

The Cycling Philosophy Allows For Continuous And Fast Results

by Hugo Rivera, CFT, SPN, BSCE

The problem with most fitness programs out there is that they are “static” and “one size fits all” formulas. In other words, they present a training routine and a diet program that regardless of which body type you have, you are supposed to follow until you achieve your desired fitness goal.

There are several problems, however, with this approach:

Problem #1: Training and diet-wise, a program that remains the same will work for as long as the body takes to get used to it. Once the body learns to cope with the stress imposed by the program, your gains will cease to come.

Body Re-Engineering Training Solution
The Body Re-Engineering program not only provides 21 weeks worth of training routines, but each week the routines change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. This is what the author refers to as “The Cycling Principle”.

The Cycling Principle is the key to consistent and rapid increases in muscle mass and strength for the bodybuilder. This principle states that in order for the body to respond optimally, it cannot be trained in the same manner all the time and that the best way to make the body respond is through the correct variation of exercises, volume (number of sets times number of reps), intensity (how heavy the weight is), and rest periods between sets.

Workout parameters are going to be determined by the phase of the program you are in. There are going to be three phases that we will be repeating over and over again. The first three weeks, the “Loading Phase”, is going to be a high volume phase with short rest between sets. Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining. Then the second three weeks are going to be a higher intensity/lower volume phase (heavier weights) with longer periods of rest between sets. This phase is called the “Growth Phase”, as volume is reduced but weights are increased in order to let the body catch up and supercompensate (grow muscle size and strength). After these two phases comes the third phase that will only last 1 week, the “Active Recovery Phase”. In this phase you will only train with weights twice a week on a full body routine before starting up again with a different “Loading Phase”. After the third phase you go back to the first one and start over again with different exercises. The logic is the following:

During the Loading Phase the body is stressed with an increasing high volume of work that if kept for too long will eventually result in overtraining and injury. During this phase, three things will happen:

1) The growth hormone output goes through the roof due to the short rest interval between sets and the high volume.

2) Hypertrophy (muscle growth) occurs by the body increasing the levels of creatine, water and carbohydrates inside the muscle cell. This phenomenon is called muscle voluminization.

3) The body’s recuperation capabilities are upgraded in response to the stress imposed by the increasing volume of work coupled with short rest intervals.

During the Growth Phase the body is not stressed by volume. This time the stimuli are heavy weights. If this phase would be kept for too long eventually the body would cease to stop making strength gains and you would plateau. This is the reason why you always need to go back to a Loading Phase. During this phase the following three things will happen:

1) The testosterone levels go through the roof in response to the longer rest in between sets and the heavier weights.

2) Hypertrophy (muscle growth) occurs by the body increasing the actual diameter of the myofiber (the muscle fiber size) through increased protein synthesis.

3) Since your body’s recuperation abilities were built up to the maximum by the previous phase and the volume has gone down dramatically, these extra recuperation abilities are used to increase strength and build more muscle mass. The reason the body does this is in order to be prepared for another stressful period like the one it just went through. This adaptation mechanism is the one that ensures the survival of the species.

The Active Recovery Phase has three main functions:

1) First, according to leading strength expert Tudor Bompa, Ph.D., “you are trying to adapt the anatomy of the body to the upcoming training so that you can create, or produce an injury free environment”. Essentially, your tendons and ligaments should be strong enough to support the stressful periods that will follow.

2) Second, this phase is a great time to address any strength imbalance that your body might have. This is the reason why mostly dumbbell work will be used during this phase.

3) Finally, this phase will act as a great time in which the body will re-charge its energy stores and allow for complete physical and mental recuperation.

As you can see, by continuously alternating between phases and also changing exercises, you will get continuous results!

Nothing is left to guesswork as all exercises, sets, repetitions and rest in between sets are all specifically defined. In addition, all of these routines have been used by the author himself, as well as many others out there, so they are not only based on sound scientific principles but also on real world practice.

—End of Hugo’s Explanation; back to me, Simon–

Body Re-Engineering Nutrition Solution

Specific ways to vary the diet are presented in order to maximize muscle gains without fat gains, or to lose body fat as muscle is gained.

For instance, when losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat. However, the body is a very smart self preserving machine so after a short while it learns to live with the lower caloric intake. In order to do this, muscle mass is typically consumed for fuel as fat stores are preserved in an effort to ensure survival. Then the poor dieter plateaus and tries to either exercise more or lower calories further. However, if calories would have been increased by only a couple of days then such situation would have been avoided. It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming. This technique also prevents muscle loss.

Now, for gaining muscle, typically too many calories are consumed and bodybuilders allow themselves to go way above 10% body fat ending up simply getting fat. Guess what? For most people there is no need to consume such a huge amount of calories. Only hardgainers, which are the minority, need to do this as well as some mesomorphs. Most people only need around 500-700 calories above maintenance, making sure that two days out of 7 calories are lowered. Why? If calories remain constantly high, most of us will grow very well at first. However, once the body’s glycogen (carbohydrate) stores like the muscles and the liver are completely full, guess what happens? Yes, you got that right, whatever is not burned gets stored. Unless you want to look like a blimp, this needs to be prevented. How is this prevented? By lowering calories for a couple of days. In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

So as you can see, the Body Re-Engineering diet prevents the body from getting used to it by using calorie cycling. The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle. Again, because most diet programs are static, just like training, the body is given the opportunity to adapt to it. Once the body adapts, then forget about any gains! However, the Body Re-Engineering diet takes this into account and manipulates the calories for both the fat loss phases and the muscle gain phases.

By manipulating the training variables in order to maximize results and cycling calories on a weekly bases the results obtained are so dramatic that it will have others wondering what you are doing.

Problem #2: One size fits all formulas cannot provide results for everyone.
Just like there are different people, there are different metabolisms based on body type. In order for each body type to get the best results, they should follow the right training frequency and nutrition plan for their type.

What Makes Body Re-Engineering Different?
Recommendations in regards to training frequency are made so if you are a hardgainer you will not be training as frequently as someone who isn’t. An endomorph however can train as often as 5-6 days a week with weights. Programs that lack this sort of individualization are unable to provide optimal results for everybody.

As far as nutrition, different diet recommendations are made based on the body type that the person has. For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism. A gifted mesomorph (naturally muscular and lean person) however needs a diet that lies somewhere in between an ecto and an endomorph. In addition, recommendations are made for troubleshooting your caloric intake. If after a week of using the recommended amount of calories you see that you lost 5 lbs but yet you are trying to gain, the system teaches you how to fix that problem. And of course, if you are not sure, then you can look for help in the forum.

The BRE diet is based on normal foods that can be purchased at the grocery store and it is not a low carbohydrate program. Carbohydrate intake is 45% of the total calories or more depending on body type. While the use of protein shakes is recommended for those unable to eat 5-6 real meals a day, the program is designed to work with simple natural foods found at any grocery shop. In addition, the basic supplements program is nothing more than multiple vitamins, minerals and essential fats.

When you combine all of the above with the advice provided on which bodybuilding supplements to purchase (information that will save you tons of money), how to achieve better sleep, what to eat when at fast food restaurants, the several additional resources that are available in the member’s area (such as exercise videos, training and nutrition logs just to name a few), and the fact that any question you may have can be answered by an expert (or by the author himself) on the member’s forum then you see why this system is a must have for anyone who is interested in losing fat and gaining muscle. Better yet, the cost for it is a tiny fraction of what most people spend on their monthly supplement bill.


Speak Your Mind


* Copy This Password *

* Type Or Paste Password Here *


  1. Looking forward to applying these principals and seeing the results.

  2. Who the heck has time to read these long long posts? I think you are over hyping things that are very simple.

Leave a Comment with Facebook for Start Re-Engineering Your Body Today!

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.