Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be aware of: 1. Typical Mild Muscle Soreness: The first type of soreness is the typical mild muscle soreness experienced the day after a good workout. While scientists […]

Natural Bodybuilding Question: What Should To Do If You Experience A Joint Injury? I have lifted with that I thought was good form and also with moderate weight. Yet, my shoulders are killing me and I seem to have an injury since I cannot lift my arms past a certain point. What should I do […]

So this week I decided to ask my friend and Injury Specialist Rick Kaselj, MS, author of the Fix My Shoulder Pain system what is the absolute best tip he could share with all of you to alleviate shoulder pain. Below is his reply. Also, remember that only now you can get his full system […]

Lee Labrada Talks About Injuries, Preventing Them and What To Do If You Get Them by Clayton South and Lee Labrada Bodybuilding injuries can occur for several reasons and once they happen, they limit our ability to continue making progress. As bodybuilders hit the gym harder than ever in order to build some serious muscle, […]

In this article I discuss how to take care of your joints in order to prevent injuries and to practice natural bodybuilding pain free for many years to come.

Natural Bodybuilding FAQ – Should You Train When You Are Feeling Tired? Should you perform your bodybuilding workouts when you are feeling tired?

In order to achieve your long term natural bodybuilding goals, one thing that we need to keep in mind is lifting safety. A recent study published in the American Journal of Sports Medicine unfotunately shows that weight training injuries are on the rise. Sustaining an injury is something that will set you back, sometimes for […]

How Much Water Should You Drink? Anthony Alayon: Author of The Fat Extinction Program Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!

Through articles like The Top 8 Effects and Maladies Caused by Sleep Deprivation, we have learned the value of a good night sleep. By following the guidelines below, you will ensure that you get the best sleep that you possibly can. 1. Avoid activities that involve deep concentration or high physical exertion. These activities will […]

The Sleep Cycle And The Four Phases Of Sleep When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let me now share with you that cycle: Phase One: Phase one begins as soon as the sun sets, when the pineal gland starts to release melatonin, a hormone released in the […]

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