Blood pressure is a measure of the pressure of the blood flowing through your arteries, and is usually written as two numbers. The top number, known as the systolic pressure, is the pressure exerted on your arteries during your heartbeat; the bottom number, also called the diastolic pressure measures the pressure experienced by your arteries […]

Alright I know what you’re thinking, but hear me out. Yoga is all the rage these days…ironically enough, since the most frequently cited benefit is a tranquil, stress-free mind. The range of near-miraculous health benefits touted by those who enjoy this hobby runs the gamut from stress relief and better sleep to increased flexibility and […]

Everyone wants a toned, lean body. For the most part, we also have an idea of what we could do to get such a fabulous physique: regular, strenuous exercise burns off fat just fine. The problem is that not everyone has the time or—let’s face it—interest to commit to spending hours at the gym on […]

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use […]

Nutrition and training are like the wheels on a bicycle. You can’t get anywhere if you are missing one of those wheels. It is the same with natural bodybuilding. While all meals are important, your pre and post workout meals are crucial as these are the main meals responsible for your workout performance. And today […]

Today I will share another great article from my friend, Natural Mr. Olympia and Mr. Universe John Hansen. In this article, John shares 3 common natural bodybuilding mistakes that prevent gains. 3 Common Natural Bodybuilding Mistakes That Prevent Gains by John Hansen, Natural Mr. Olympia / Mr. Universe MP6 Program Creator There are many excuses used in […]

Today I will share another great article from my friend, Natural Mr. Olympia and Mr. Universe John Hansen. In this article, John shares a super important training secret for getting non-stop gains. And by the way, John sends a huge thanks to all of you who have gotten his system which is on sale only […]

Because the calves are a stubborn muscle for many of us, I called up my good friend IFBB Pro Ben Pakulski (who was NOT born with the best calves and yet BUILT THEM to become one of the best calves in bodybuilding history) to shed some light on the subject. See how Ben kicks my […]

Today I want to share with you some solid leg training secrets from someone that I have followed and admired for years: Natural Mr. Olympia and Natural Mr. Universe John Hansen. One thing that a lot of natural bodybuilders lack is leg development. Because of that, I wanted to get John’s advice on the subject […]

If you think that you know all there is to know about natural bodybuilding biceps training, think again. I was honored to have my good friend and IFBB Pro Ben Pakulski take some time out of his busy schedule (and Mr. Olympia preparation) to come with me at the PowerHouse gym in Downtown Tampa to […]

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