In this article I discuss several women’s fitness topics and how to use natural bodybuilding for body sculpting.

In this natural bodybuilding workouts article, I share how you can get abs using these natural bodybuilding workouts for Summer.

Five Biggest Fat Loss Lies, Part 5 – Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs As promised here is part 5 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, […]

Five Biggest Fat Loss Lies, Part 4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs As promised here is part 4 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For parts 1, 2 and 3 click on the […]

Five Biggest Fat Loss Lies, Part 3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat As promised here is part 3 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For parts 1 & 2 click on […]

Five Biggest Fat Loss Lies, Part 2 – A Fat Free Diet Will Guarantee Fat Loss As promised here is part 2 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For part 1 click on the link below: Fat Loss Lie #1 – […]

Five Biggest Fat Loss Lies, Part 1 – Simply Lowering Calories Leads to Getting Abs Today I want to share with you some articles that focus on fat loss. There are two reasons for this: 1) With Summer around the corner most people shift their focus to losing fat. 2) Based on the emails that I […]

In this article, group exercise instructor and fitness expert Jim Scott Polsinelli interviews Hugo Rivera on several topics related to fat loss and achieving your fitness goals in the New Year. [JP] So great to speak with you Hugo. I can’t tell you how excited I am to have you in my newsletter. More than […]

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays!

How many times have you skipped an abs workout because you meant to do them at the end of your weight training session but you were just too tired to do any justice to them. If you have been in this situation many times, then I have the solution for you. A body-weight ab workout […]

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