The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a carbohydrate and it gets digested it gets turned to glucose (blood sugar). Blood sugar is used by the body to manufacture ATP (Adenosine Tri-Phosphate), which is the molecule that […]

Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry! You see, going out to […]

These 3 foods in particular have been known to many dieters as being great to lose weight, when in fact they are not! A majority of the people are eating these 3 foods not knowing the potential harm they can be doing to their bodies and the destruction they can bring upon their fitness and […]

Nowadays there are a number of new diets and exercise gadgets advertised on t.v. or in the fitness magazines that promise you will have the body of your dreams in no time. They state that all you need to do is follow their program for a couple of weeks and presto!

Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism […]

So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.

If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time to rev up your engine and get lean. Now, here are 10 Fast, Fat Burning Tips:

With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying to decrease their body fat have been led astray into believing the lies of the weight loss industry. As a result, I put together the top 5 fat loss mistakes made by people. […]

Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is considered to be an aerobic exercise, meaning that you are consuming as much air as possible to perform such activities. There are different types of cardiovascular exercises which can be done such as […]

When people think of bodybuilding, the first thing that comes to mind is big arms. How many bodybuilders, me included, just started by doing some biceps curls? After all, one of the most common requests bodybuilders get is to flex their arms. And while a great physique is much more than big arms, nobody can […]

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