Here are the 3 keys to successful and permanent Body Sculpting. These are the same techniques that I have personally used to lose 70-lbs of fat permanently while reshaping my physique and increasing my productivity dramatically. They are also the same techniques that I use on my clients in order to achieve similar results by […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla what to eat before and after the workout (pre / post workout nutrition). For pre-workout meal: Rodzilla has a regular meal consisting of 60 grams of protein and 60 grams of carbs around 90 minutes before the workout. Right after the workout […]

Based on the amount of emails that I have been getting, I can see that there is a huge amount of confusion regarding the amount of carbs to consume in order to grow. Thus, today I will be sharing an article from Ben regarding how many carbs you need to grow in order to gain […]

Nutrition and training are like the wheels on a bicycle. You can’t get anywhere if you are missing one of those wheels. It is the same with natural bodybuilding. While all meals are important, your pre and post workout meals are crucial as these are the main meals responsible for your workout performance. And today […]

Today I want to share with you a video blog on what are Hydrogenated Oils (Transfats) & why they are dangerous. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe:] What […]

Alot of people have asked me for some good natural bodybuilding breakfast ideas. As a result, here they are: My breakfast typically consists of 50 grams of carbs, 45-50 grams of protein, & 7 grams of good fats. Now, if you are a woman you can still use these! Simply cut the serving sizes in […]

Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has […]

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Nutrition Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally. This is part 3 of 4. For Part 1 go Here => […]

Check out this exclusive seminar from Ben Pakulski with great information on how to pack on some solid muscle!

Simple Changes Make All The Difference by Lee Labrada, IFBB Hall of Famer What would you say if I told you that your level of “self-discipline” might not be quite “up to snuff” when it comes to building a lean and muscular body? Before you answer, consider this: no matter whether you’re an elite body […]

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