Alot of people have asked me for some good natural bodybuilding breakfast ideas. As a result, here they are:
Breakfast #1:
Quaker oats (1 cup) with
1 cup of egg whites with 2 full eggs
OR
1/2 cup of egg whites with 1 scoop of ProV60
Breakfast #2:
7 plain rice cakes with
1-1/2 scoops of ProV60
OR
1 cup of egg whites with 2 full eggs
OR
1/2 cup of egg whites with 1 scoop of ProV60
15 almonds
Breakfast #3
Grits (1/2 cup) with
1-1/2 scoops of ProV60
OR
1 cup of egg whites with 2 full eggs
OR
1/2 cup of egg whites with 1 scoop of ProV60
15 almonds
Notes:
- When gaining muscle exclusively you may add strawberries and/or raspberries to your breakfast.
- When losing fat, I may add the fruits only on my high carb days.
I disagree with the choice of instant oatmeal rather than steel cut oatmeal or oat bran because of the extremely high glycemic index of processed foods by Quaker, a company owned by the tobacco industry. Also, I take the precaution of avoiding sucralose which is in many protein powders. I switched to BioTrust because I developed a severe food allergy to one protein mass gainer product I had been using for several years.
However, I like the general guidelines of what are the best macro-nutrients and it makes me look forward to breakfast.
egg or what type of protein is required sir?