Training Secrets for Gaining 1″ In Your Legs With John & Hugo

Today I want to share with you some solid leg training secrets from someone that I have followed and admired for years: Natural Mr. Olympia and Natural Mr. Universe John Hansen. One thing that a lot of natural bodybuilders lack is leg development. Because of that, I wanted to get John’s advice on the subject since John’s legs are…well…good enough to win the Natural Olympia and Natural Mr. Universe. With that said, I am honored to have him share with us some of leg training secrets and I will take one for the team as I will be finishing up my leg workout with whatever John throws at me.

So listen to John, try his techniques out, and let me know how you like them:

Training Secrets for Gaining 1″ In Your Legs With John & Hugo, Part 1

Training Secrets for Gaining 1″ In Your Legs With John & Hugo, Part 2

Leg Workout Notes:

1) Train the legs twice a week.

2) For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

Try this out and let me know what you think!

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2 Comments

  1. Just wanted to say thanks for all this info. I’m new to body building and yoir newsletters one of the few emails I look forward to every week!

    • You are most welcome Garrett. Thank you so much for the comment! You made my day! Best, HR

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