Five Biggest Fat Loss Lies, Part 4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

As promised here is part 4 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For parts 1, 2 and 3 click on the link below:

Fat Loss Lie #1 – Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 – A Fat Free Diet Will Guarantee Abs

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

Here is the fourth installment of the Ten Biggest Fat Loss Lies article series: [Read more…]

Keeping a training journal is a great tool for achieving your natural bodybuilding goals! Recording your bodybuilding routines is great not only for accountability, planning, and motivation, but it also helps you to see where you are and where you have been. [Read more…]

Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs

Having said that, it must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve a nice ripped midsection unless you follow a clean diet consisting of the correct amount of carbohydrates, proteins and fats.

Let’s answer some questions on abdominal training:

[Read more…]

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