By popular demand, today I am going to share with you another natural bodybuilding triceps workout that you can do from the comfort of your home. Again, all you need for this routine is simply a pair of dumbbells, an adjustable bench, and a chair. This triceps routine will not take too long. Just two trisets will take you around 7 minutes and you can expect a nice pump from it.
Remember that with a triset you will do all three exercises with no rest in between sets. You will only rest 60 seconds in between sets. You can do 2-4 sets of these trisets for best results. This triceps workout will consist of the following exercises:
7 Min Giant Set Home Natural Bodybuilding Triceps Workout #2
Triset:
1) Reverse Grip DB Triceps Extensions 2-4 sets of 8-15 reps (no rest)
2) Neutral Grip DB Triceps Extensions 2-4 sets of 8-15 reps (no rest)
3) Bench Dips: 2-4 sets of 8-15 reps (no rest)
This is 1 set. Rest 60 seconds and repeat 1-3 more times.
Triceps Workout Notes:
1) Train the triceps twice a week.
2) You can do your triceps in conjunction with your chest and biceps, your chest/shoulders, or shoulders/biceps. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
3) If you have more time, you can add a third set and even a fourth set. That would make the routine around 10-15 minutes in length.
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