Hugo Rivera New Site

The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts and nutrition plans. If thoughts of dumping your fitness and bodybuilding program have crossed your mind, allow me to remind you that this road only leads to a physique that could be used as a ‘Before’ picture on the latest fat burner ads.
 
However, what if I told you that with some planning ahead you can have your cake and eat it too? I promise you that if you practice self discipline and follow all of the tactics discussed below, your fat gain during the Holidays will be minimized, and provided that you train hard, even if you use my bodybuilding holiday routine described below, you will come out with new muscle that you did not have before.

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In this article you will learn what the top 10 dieting myths are and how falling for one of these can sabotage your natural bodybuilding dieting and training success.

1. You have to starve yourself to see bodybuilding results.

Wrong, wrong, wrong. Doing this only leads to muscle loss, which kills your body shape and cripples your metabolism.

2. Carbs are bad and need to be eliminated.

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