One of the keys for teenagers (or any other bodybuilder for that matter) to have bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and muscle growth so having the proper bodybuilding diet plan is essential. Without a good bodybuilding diet, your dreams of achieving your ideal body will never be reached.
In order to lose body fat and achieve good gains in muscle mass, your nutrition program needs to provide your body with quality nutrients in the form of carbohydrates (which serve to provide energy), proteins (which provide the amino acids to repair muscle tissue and other tissues in the body), good fats (which support healthy hormonal production) and finally water (as most of your body is made up of water).
