Five Biggest Fat Loss Lies, Part 5 – Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs

As promised here is part 5 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For parts 1, 2, 3 and 4 click on any of the links below:

Fat Loss Lie #1 – Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 – A Fat Free Diet Will Guarantee Abs

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

Fat Loss Lie #4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

Here is the fifth installment of the Five Biggest Fat Loss Lies article series: [Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.