Through articles like The Top 8 Effects and Maladies Caused by Sleep Deprivation, we have learned the value of a good night sleep. By following the guidelines below, you will ensure that you get the best sleep that you possibly can.

1. Avoid activities that involve deep concentration or high physical exertion.

These activities will increase adrenaline levels and will prevent your body and brain from achieving the state of relaxation required to achieve sleep. Therefore, try to manage your time in such a way that your deep concentration activities as well as exercise are finalized no closer than 2 hours before going to bed.

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