Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition that can be misleading or false. With all of the diet fads advertised by companies claiming that you will get the beach body of your dreams in 10 days, it is hard to know what to believe.

Sometimes it is best to stick to the basics and eat natural foods that you can pick up at your local grocery store. Making things as simple as possible can be the easiest and most efficient solution to getting a lean body! With that being said, I will give you 5 fat burning foods to consider next time you are at the grocery store.

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There has been much debate as to what the best ways are to lose weight. Nutrition and diet specialist always tend to place their main emphasis on counting calories but in reality it should be on the three macronutrients. Macronutrients do consist of calories, but the timing and ratios are imperative if you are ever going to drop the unwanted belly fat once and for all.

With that being said, here are my top 5 ways to lose weight fast:

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