Sample Bodybuilding Diet For Males With A Fast Metabolism (Hardgainer)

Meal 1 (First thing in the morning)
1-1/2 cups of dry oats mixed with water
1 banana
10 egg whites
Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg)

Meal 2 (Between 9-9:30am as you change classes)
Lean Body Mass 60 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil
1 Piece of Fruit (Optional)

Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Supplements: Vitamin C (1000 mg)

[Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.