Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is considered to be an aerobic exercise, meaning that you are consuming as much air as possible to perform such activities.
There are different types of cardiovascular exercises which can be done such as walking, stationary bike, elliptical rider, or more challenging advanced activities like jogging, running, using a jump rope, boxing, or even punching a punching bag.
