Today I am going to share with you a natural bodybuilding abs workout that you can do from the comfort of your home with no equipment needed. This abs routine is guaranteed to put a nice burn on your abs!

This workout will not take too long….2 giant sets will take you around 7 minutes.

Remember that with a giant set you will do all exercises with no rest in between sets. You will only rest 60 seconds in between sets. You can do 2-3 sets of these giant sets for best results. This workout will consist of the following exercises:

7 Min Giant Set Home Natural Bodybuilding Abs Workout

Giant Set:

1) Modified V-Ups 2-3 sets of maximum amount of reps you can do with good form (no rest)

2) Knee-Ins 2-3 sets of maximum amount of reps you can do with good form (no rest)

3) Lying Leg Raise+Crunch: 2-3 sets of maximum amount of reps you can do with good form (no rest)

4) Bicycle Crunches 2-3 sets of maximum amount of reps you can do with good form (no rest)

5) Crunches 2-3 sets of maximum amount of reps you can do with good form (60 sec rest)

This is 1 set. Rest 60 seconds and repeat 1-2 more times.

Abs Workout Notes:
1) Train the abs twice to three times a week.

2) You can do your abs on rest days or with other body parts as specified on the training splits below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

3) If you have more time, you can add a third set. That would make the routine around 10-15 minutes in length.

Keep in mind that in order to be able to see your abs, you need to use a diet that will allow you to burn the extra body fat that is covering them. You can do all of the crunches in the world and you will not be able to see your abs if your abdomen is covered by a thick layer of fat. Following a good nutrition program that consists of 40-45% Carbs, 40-35% Protein, 20% Good Fats will put you on the right path to losing body fat (click here for more information on the Characteristics of a Good Diet). For a sample diet program please take a look at this one below:

Sample Natural Bodybuilding Fat Loss/Muscle Building Programs

Note: For guys that are at around 12% body fat and women at 15% you can implement a carbohydrate cycling protocol that enables you to go down to the lower body fat levels. For more information on carb cycling, take a look at this article: Get Lean with Carb Cycling.

Note 2: If you are looking for a supplement that helps to control your appetite and increases your energy, you may want to consider trying the Lean Body Fat Burner.

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