In case you did not know about this, check out my YouTube show with Rodzilla (see playlist below) where we answer tons of frequently asked bodybuilding & fitness questions about training, nutrition, supplementation, rest/recovery, mindset and goal setting. Whether you are a man or a woman or your goals are to gain muscle or lose fat, this is the show for you. In addition, we also show some of our home workouts as well! Let us know what you think and feel free to comment below and submit your own questions!

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Also be sure to check out our full workout routines below which you can get for as little as a $1.

(Over 1 million people worldwide have used these principles and routines with great success!)

Until next time, take care and train hard!