Here is Part 3 of a great series of articles from my friend and top IFBB Pro Ben Pakulski who shares some VALUABLE knowledge that all of us can apply IMMEDIATELY in order to double our gains. Using Ben’s advice I have been able to gain over 10-lbs of solid muscle in the last 6 months (something I thought was impossible for someone at my level). Thus, pay attention to what Ben has to say 🙂 For Part 1 and Part 2 click on the links below:
Solution #1 to Doubling Your Muscle Gains: Tension! Tension! Tension! Not Heavy Weight; Introducing Intentions
Solution #2 to Doubling Your Muscle Gains: Breaking Crappy Lifting Technique, & ReTraining Movement Patterns

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