In order to achieve your long term natural bodybuilding goals, one thing that we need to keep in mind is lifting safety. A recent study published in the American Journal of Sports Medicine unfotunately shows that weight training injuries are on the rise.

Sustaining an injury is something that will set you back, sometimes for months to an end. Thus, it is of utmost importance that certain rules be followed in order to stay injury free so that you can make the fastest progress at the gym. In order to help you with this, here are my Top 10 Tips for Getting the Most Out of Your Natural Bodybuilding Program Safely. [Read more…]

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