Who says that you cannot attack your fat while going out to eat with friends and family?

This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry!

You see, going out to a nice restaurant and socializing is a great way to forget about all of the stress and problems you may be having at work. The problem is people do not know what or how to order a healthy meal while eating out. They simply follow what everyone else is doing instead of being conscious of their diets.

So in order to fix this problem, I would like to give you some quick guidelines that you must obey before you decide to go out to eat. They are as follows:

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