Bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores.

Can I Use Bodybuilding Even If I Do Not Want To Get Too Big?

But wait a minute! You never want to step on a bodybuilding stage, nor do you have dreams of getting that big anyways. If that is the case, not a problem! To me, a bodybuilder is anyone that uses weight training, cardiovascular exercise and nutrition to accomplish specific fitness goals.

In this bodybuilding site I share with you the knowledge I’ve gained through many years of practicing the bodybuilding lifestyle so that you too can achieve any physique goal you may have. How far you take your physique development or whether you ever get to compete or not are entirely up to you.

And if you fear getting too big by accident then believe me, that look will definitely not happen by mere chance. This is especially true for women since they do not produce the amount of testosterone needed to grow their muscles to the size that a man can accommplish. It takes years of strict adherence (almost to an obsessive level) to a bodybuilding lifestyle, in addition to calculated planning of your workouts and nutrition plan, to accomplish such an endeavor.

However, if getting really big and shredded (bodybuilding term for defined) is your goal, then no need to worry as in this site you will find all of the information you will need to accomplish that as well. [Read more…]

When school season start, alot of bodybuilders mistakenly drop their bodybuilding programs in order to focus on school. While on the surface it may seem that putting your bodybuilding program on the back burner during the school year may be a great idea in order to save time and focus more on your studies, you may want to re-think that strategy. [Read more…]

In this article I talk about why10 sets of 10 reps natural bodybuilding workouts can also be used by women who are looking to get in great shape and even compete in figure competitions! [Read more…]

In this article you will learn how to you can make new gains in muscle mass using the 5 sets of 5 reps natural bodybuilding workout. [Read more…]

In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily.

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