Learn the truth behind what are the best natural bodybuilding exercises for getting the quickest results in terms of muscle gain and fat loss. Are machines really better than good old free weights? [Read more…]

In this natural bodybuilding exercise video I show how to perform hammer curls properly so that you can get big, wide and ripped biceps. [Read more…]

In this article I talk about what natural bodybuilding exercises women can do to shape up the legs & abs at home without equipment. [Read more…]

In this natural bodybuilding exercise video I show how to perform overhead dumbbell triceps extensions properly so that you can get big and ripped triceps. [Read more…]

In this natural bodybuilding exercise video I show how to perform concentration curls properly so that you can get big and ripped biceps. [Read more…]

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