natural bodybuilding breakfast ideas

3 Quick and Easy Natural Bodybuilding Breakfast Ideas

Alot of people have asked me for some good natural bodybuilding breakfast ideas. As a result, here they are:

My breakfast typically consists of 50 grams of carbs, 45-50 grams of protein, & 7 grams of good fats. Now, if you are a woman you can still use these! Simply cut the serving sizes in half.

Breakfast #1:

Quaker oats (1 cup) with
1 cup of egg whites with 2 full eggs

1/2 cup of egg whites with 1 scoop of ProV60

Breakfast #2:

7 plain rice cakes with
1-1/2 scoops of ProV60

1 cup of egg whites with 2 full eggs

1/2 cup of egg whites with 1 scoop of ProV60
15 almonds

Breakfast #3
Grits (1/2 cup) with
1-1/2 scoops of ProV60

1 cup of egg whites with 2 full eggs

1/2 cup of egg whites with 1 scoop of ProV60
15 almonds

Notes:

When gaining muscle exclusively you may add strawberries and/or raspberries to your breakfast.
When losing fat, I may add the fruits only on my high carb days.