Natural Bodybuilding 30-Minute Back Workout

Since I posted my chest workout I started to get requests for other 30 minute workouts. So this week I want to share with you a 30 minute back workout that I like. Once again, remember that there is not one magic routine that will give you all of the muscle growth that you desire. You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs. [Read more…]

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