Hugo Rivera New Site

Check Out My Latest Natural Bodybuilding Article on February 2012 Edition of Natural Muscle

I get published on various bodybuilding magazines every month and thanks to technology, some of these magazines now also have an online presence.   Thus, every time I get published I will share my article with all of you.   (more…)

10 Anabolic Recipes For Your Natural Bodybuilding Diet 

Cooking is not my strong point.  As a matter of fact, is not even a point you can say.  For that reason I delegate cooking to my better half and to others who can do the task much better than me.

The only thing I do know about the subject of cooking is that there is a huge misconception in bodybuilding that in order for your diet to work, the foods have to be bland and boring.  To be honest, nothing could be farther from the truth.
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The Worst Thing You Can Do To Ruin Long Term Muscle Growth

Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that is interested in gaining muscle needs to take a look at it.

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Natural Bodybuilding FAQ on The “Anabolic Amplifier” Program

Since a lot of you have been really interested by the email that I recently sent talking about bulking up without fat gain, and have asked me about the “Anabolic Amplifier”  program mentioned on the e-reports I shared with you, I decided to answer in this article all of the questions I have gotten regarding the Anabolic Amplifier Program.  Thus, here I will summarize all of the questions I got as best as I can. (more…)

Natural Bodybuilding Tips for Making Bulking Up Work Without Gaining Fat

Because I have gotten tons of emails over the last few weeks asking about bulking up for gaining muscle, I decided to put this article together in order to clear up the confusion. (more…)

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Learn a  natural bodybuilding gymless routine for ripped abs that can be done from the comfort of your home. (more…)

Natural Bodybuilding 30-Minute Shoulder Workout

Here is another 30 minute natural bodybuilding workout by popular demand.  This week I want to share with you a 30 minute shoulder workout that is guaranteed to fry the shoulder muscles.  Once again, remember that there is not one magic bodybuilding workout that will give you all of the muscle growth that you desire. You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs. (more…)

Natural Bodybuilding 35-Minute Arms Workout

This week I want to share with you a 35 minute natural bodybuilding arms workout that I absolutely love!  This workout only requires a set of dumbbells and a floor mat (optional) to get the job done so it can be done at home or at the gym (at the gym you can use a bench).  You will experience a massive pump from it as it is fast paced in nature so be ready to have your heart muscle working hard as well! (more…)

Natural Bodybuilding Q&A – Do You Need to Gain Excessive Weight To Gain Muscle?

The other day I got a natural bodybuilding question regarding whether is it necessary or not to gain excessive weight in order to gain muscle.  Because I get this question asked pretty often, I decided to write about it.  Here is the question below: (more…)