I am frequently asked what are some bodybuilding tips that I can share in order to accelerate musclebuilding and fat loss. As a result, I decided to put this small article with a few tips that bodybuilders from all levels can use to build muscle and lose fat:

1) Never sacrifice form to lift more weight. We are in the business of stimulating muscle so weights are just the tools we use to induce stimulation; we are not powerlifters. Also, focus on really squeezing the muscle you’re training. The way I see it, focusing and squeezing is much more important than the amount of weight used, and with that manner of execution you can’t use really heavy weights.

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