Since I have gotten over 100 email requests for a review of
Nick Nilsson’s “Metabolic Surge – Rapid Fat Loss” program,
and I have not had the time to put a proper review together
for you as I have been super busy on my end, I talked Nick
into helping me out by writing a summary of what his program
consists of. Nick, being the cool guy that he is, sat down
and put this together for me in less than 24 hours (thank you

With that said, here it’s an inside look at Nick Nilsson’s
“Metabolic Surge – Rapid Fat Loss” program. Nick is pulling
back the curtain to show you exactly what his program is
all about and how it works so you can see if this something
that might work for you. [Read more…]

How many times have you made a promise to yourself to finally kick the bad food habits and start eating ‘clean’ and healthy…Only for it all to fall apart a few weeks later?

Sounds familiar?

This is exactly what happens at the start of every New Year, when motivation is high, resolutions are made…and then broken a few weeks in due to food temptations!

Let’s face it…bland food just sucks sometimes and most people cannot deal with a tasteless diet. I dealt with it for years as I trained myself to deal with it and I figured that looking good tasted much better than food. However, once I was taught ways to make my food taste good, I never looked back and that made my muscle building phases (when you need to eat much more food) a lot more enjoyable; something that allowed me to consume all of the food I needed in order to make proper gains. More on this in a minute..

[Read more…]

Hypertrophy Max Review Natural Bodybuilding System <= is now open until Friday at midnight! Don’t miss out!

For details on how you can get $500 in muscle building gifts and services go here =>

Sign up here =>

What is Hypertrophy Max?

Hypertrophy Max is the most revolutionary natural bodybuilding muscle building and fat loss system I have come across in my 23 years of training.

This system takes the latest and greatest periodization principles and puts them together in a year -long periodized plan that will allow you to grow WITHOUT PLATEAUS. What excites me the most about Hypertrophy Max is the fact that it can be used by absolute beginners and by the most advanced of us (including myself).

[Read more…]

Here is a great article from my friend Ben Pakulski, one of the
creators of , regarding the 20 DUMBEST things
that bodybuilders say! I LOVE IT because it crushes a lot of myths
and “bro science” that you hear out there.

By the way, to me a “bodybuilder” is not necessarily someone who
competes in bodybuilding shows but instead just someone who uses
weight training and nutrition to build muscle and lose fat. So if you are
a 67 year old grandma who wants to gain muscle and lose fat, that makes
you a bodybuilder. 🙂 [Read more…]

The 6 Forgotten Factors of Hypertrophy for Ignitting HUGE Gains In Size and Strength

This FREE 57-Page REPORT was put together by my good friend Ben Pakulski and Vince DelMonte and it shows you some SOLID ways to gain muscle mass regardless of what level you are at. By incorporating Ben’s strategies into my program, I have gained over 12 lbs of new muscle in the past 6 months (something that has shocked me and my friends/family as well!).
6 forgotten factors of hypertrophy

Since I know many of you had issues downloading this report in the past, I got permission from the authors to post it here so that you can download it directly. [Read more…]

What’s in Lee Labrada’s Lunch Box? My good friend IFBB Pro Lee Labrada talks about his daily diet for muscle gain and fat loss.

Make sure to visit my Labrada Nutrition Blog for tons of FREE articles on Training, Nutrition and Supplementation!

[Read more…]

Since I have been talking lately to a lot of confused teenage bodybuilders who are in the same predicament today that I was back when I started in bodybuilding, I decided to cover the subject of bodybuilding workouts for teens.

I remember back in May 1990 when I picked up my first bodybuilding magazine and saw the pictures of great bodybuilders like Arnold Schwarzenegger, Lee Labrada, Shawn Ray and Lee Haney. I was mesmerized by how these guys looked and immediately I wanted to look like them; sooner rather than later. As a matter of fact, I set a goal of achieving that look in 3 years. I also remember saying to myself: “if 3 sets per exercise are good, then 6 sets will be even better and if most bodybuilders train 90 minutes a day, then I will train for three hours.” While that philosophy made perfect sense to me, and the work ethic is certainly commendable, if I would have known what I now know I would have made way more gains than I made back then and would certainly only have spent a fraction of the original time that I spent working out.

[Read more…]

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