Who says that you have to eat the same thing over and over again or cannot break your diet for a meal while trying to lose weight?

That is right, you can have a cheat meal once a week and still get the weight loss results that you deserve. You may be wondering how and think that this goes against the traditional mindset that the media or experts have told you, but I do it all the time and still stay in great shape.

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In this video, I will answer the question as to what is the difference between weight loss versus fat loss!

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