Hugo Rivera New Site

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Natural Bodybuilding FAQ: Can You Lose Fat and Gain Muscle at the Same Time?

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If you are wondering how to implement periodization (which is the orderly variation of your workout parameters – sets, reps and rest in between sets) in order to gain muscle and lose fat, here is another sample natural bodybuilding routine that uses periodization. (more…)

Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is?  Check out this video blog then and get the answer!

Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?

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In this natural bodybuilding video blog I discuss what is the best time to workout.

What Is The Best Time to Workout?

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Introduction

A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.

In this article I’ll discuss the characteristics of a good bodybuilding diet and also cover the macronutrients that we need on a daily basis, as well as how much, in order to gain muscle and lose fat.

Characteristics of a Good Nutrition Program

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