What’s in Lee Labrada’s Lunch Box? My good friend IFBB Pro Lee Labrada talks about his daily diet for muscle gain and fat loss.
http://www.youtube.com/watch?v=FtMmcP6DbYE
Make sure to visit my Labrada Nutrition Blog for tons of FREE articles on Training, Nutrition and Supplementation!
Just a few days ago, you bought your new pre-workout supplement, and already you can’t believe your results! Your strength has gone through the roof and your previous bests now seem laughable. When you step into the gym you feel like a machine. Your energy kicks into overdrive, your muscles pump to new levels, and you become completely focused on the task at hand. Finally, you think to yourself. A product that actually works as well as it claims to!
Been trying to coax your calf muscles to grow without any success? If so, you’re not alone. The calves are one of the most difficult muscle groups to stimulate in the entire human body. One reason for this is the resiliency of the muscle tissue found in the calves to the stress imposed on it by hundreds and hundreds of daily repetitions from walking and other common activities.
If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time to rev up your engine and get lean.
Now, here are 10 Fast, Fat Burning Tips:
I’ve been a longtime fan and own both your videos “I want to Pump you Up” and “Mass with Class” along with your book “The Lean Body Promise” not to mention the countless training articles you write in Muscle and Fitness magazine and Flex magazine. I’m currently using a personal trainer but I feel the routine he’s layed out for me is wrong.
Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you want to get that Lean Body you’ve always wanted! (These aren’t in order of importance-they’re all important!)
“If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of paper and tape it to your bathroom mirror, or just memorize it. Whatever it takes. It’s one of those immutable laws of nature that you don’t want to forget in your quest for a bigger, more muscular body. It hit me right in the face once again just the other night, while I was working out in our corporate gym here at Labrada Nutrition headquarters in Houston. I was on my third set of Smith machine incline presses when one of my Team members brought in a large, muscular bodybuilder who wanted to meet me.
It was obvious, even through his warm-ups, that this young man was extremely muscular and ready for competition. He was 5’10″ and over 235 pounds. Upon speaking with him, I learned that he would be competing in an upcoming Nationals qualifier in a few weeks.
After introducing himself, he asked me if I would take a few moments to look at his physique and give him my opinion.
What would you say if I told you that your level of “self-discipline” might not be quite “up to snuff” when it comes to building a lean and muscular body? Before you answer, consider this: no matter whether you’re an elite body builder or a “couch potato,” you still have the same amount of self-discipline.
How is this possible? The difference lies in which habits you’re disciplined to.
As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly “diet of the month” book releases, and the abundance of weight loss pills being pushed by pharmaceutical companies.
Putting on muscle is easy if you have the know-how and combine it with hard work. But even if you have the right training program and work hard, staying on course can be challenging at times. (more…)
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