Today I have my friend and fellow fitness expert Belinda Benn on the line (who I am honored to say got her start by using one of my books her guides!) and she will be sharing with us some wonderful fitness tips with us as well as a load of motivation that you can use to get the year started on the right direction!

Here’s her inspiring story…and by the way, unlike me, she did not start in her teens; she started in her forties! How often have I heard 27 year old’s say that they are too old to get started! This goes to show that you can start at any age and accomplish your goals if you put your mind to it! [Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.