Lee Labrada Talks About Injuries, Preventing Them and What To Do If You Get Them
by Clayton South and Lee Labrada

Bodybuilding injuries can occur for several reasons and once they happen, they limit our ability to continue making progress.

As bodybuilders hit the gym harder than ever in order to build some serious muscle, inevitably some get injured in the attempt to get the perfect body. When this happens, what do we do? How can we avoid being sidelined or, worse, crippled, by injury? How can we continue on to achieve our goals?

In this interview, Lee Labrada shares his over three decades of professional bodybuilding expertise and knowledge, and answers these questions like no one else can.

The Interview with Lee Labrada on Injuries: [Read more…]

Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not. [Read more…]

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