There has been much debate as to what the best ways are to lose weight. Nutrition and diet specialist always tend to place their main emphasis on counting calories but in reality it should be on the three macronutrients. Macronutrients do consist of calories, but the timing and ratios are imperative if you are ever going to drop the unwanted belly fat once and for all.

With that being said, here are my top 5 ways to lose weight fast:

[Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.