Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” I simply tell them what my advanced accounting professor told me his favorite answer to every accounting question is: IT DEPENDS!

It all depends on what ratio of macronutrients you consume on a daily basis. Yes, it is that easy! Do not sit there and beat yourself on the head placing all of your diet endeavors on calorie counting. The truth of the matter is that macronutrient management is the key to making your fat extinct once and for all!

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