As I do realize it is not easy for everyone to prepare meals or eat at certain times of the day due to their schedules, this does not mean that fast food is your enemy. As a matter of fact, if you are able to make the right macronutrient choices when eating at fast food places, you will be just fine and actually have no problem achieving your fat loss goals!

Before I reveal to you some good options when eating at fast food locations or restaurants, always try to follow these basic principles:

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