training-at-home-small-e1342483209910In this natural bodybuilding shoulders and arms workout video I get to coach my two friends Steven and Natasha. They started their fitness journey 4 weeks ago with my wife Cecile coaching them since the beginning. This past Monday, I did not have a chance to train before they came so I decided to join in and perform the workout that Cecile prepared for them. Since Cecile has done such a stellar job with her coaching (and they have followed the instructions to the letter; including the diet) they are now ready to follow a much more advanced program. This is only because Cecile was able to accelerate their progress based on how their body responded to the various training routines of the weeks prior.

At any rate, here is the workout that Cecile filmed of us. As you will see, I coach them through this session.

If you are looking for a new shoulders/arms workout, try out this routine and let us know how it works for you!

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Shoulders

Superset:
Dumbbell Shoulder Press 3×10-15 reps
Bent Over Lateral Raises 3×10-15 reps

Superset:
Lateral Raises 3×10-15 reps
Dumbbell Upright Rows 3×6-15 reps

Arms:

Superset:
Triceps Pushdowns 3×10-15 reps
Triceps Pushdowns (reverse grip) 3xfailure with same weight as above

steve-hugo-natasha2Superset:
Triceps Bench Dips 3xfailure with bodyweight (use weight if you can for 10 reps minimum and then drop the weight and keep on going)
Dumbbell Curls 3×10-15 reps

Superset:
Reverse Grip Preacher Machine Curls 3×10-15 reps
Preacher Machine Curls 3×10-15 reps

Only rest 90 seconds between supersets.

After the workout we had a wonderful Labrada Lean Pro8 shake mixed with IsoLean Pro and PowerCarb. (To find out more information and how to save up to 50% on these bodybuilding supplements: click here)

Until next time, take care and train hard!

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