The Best Exercises for Lean Muscle Mass Gains

Which bodybuilding exercises are the best ones for lean muscle mass gains? This is one of the most common questions that I get asked on almost a daily basis.

In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. The speed at which such changes are acquired depends on the training protocol used, the nutrition plan followed and the amount of rest (good night sleep) that the trainee gets.

In order for a training protocol to work at peak efficiency, not only must it be periodized or cycled but it also must include exercises that give you the most stimulation in the minimum amount of time.

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Nick Nilsson and Hugo Rivera Extreme Muscle Building Tactics Podcast

This morning I called up my friend and natural bodybuilder Nick Nilsson to discuss extreme and rarely talked about muscle building tactics that will dramatically accelerate your muscle building gains. Trust me, you will not read about these tactics in the magazines!

Scroll down to hear the podcast and discover these rare and extreme training tactics.

Also, do not forget to take a look at my review on Nick’s Muscle Explosion 28-Day Extreme Bodybuilding System which is designed to greatly accelerate muscle tissue growth and take ANYONE out of the toughest plateaus.

Check out Hugo’s Review Here => Muscle Explosion 28-Day Extreme Bodybuilding System Review

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And by the way, this week, only until Friday, Nick will be doing a special ONLY FOR MY NEWSLETTER SUBSCRIBERS AND WEBSITE VISITORS where you can get his Extreme 28-day Muscle Explosion program, which typically retails for $69.95 (an already discounted rate), for ONLY $29.95!

==> Get The Extreme Growth 28-Day Muscle Explosion Here at 75% OFF ($29.95) <==Gain up to 10-lbs in 28 days!

In addition, I got Nick to include his four “Classified Muscle Building” books, covering Arms, Chest, Abs and some of the most insane Intensity Techniques you’ve never seen before.

This is 143 pages of KILLER training information that contains 20+ years of his best tips, tricks and training techniques for maximizing your results on every single exercise you do, from barbell curls to bench press to pushdowns, crunches and a whole lot more.

This bonus will be GONE along with the sale price on Friday, July 13th at midnight.

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CLICK HERE BELOW TO HEAR THIS 50-MINUTE MUSCLE BUILDING PODCAST

==> Get The Extreme Growth 28-Day Muscle Explosion Here at 75% OFF ($29.95) <==Gain up to 10-lbs in 28 days!

Please feel free to pass this article and podcast around to anyone that will find it useful and don’t forget to click LIKE πŸ™‚
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Natural Bodybuilding FAQ: Should You Train With Muscle Soreness?

The question of whether you should train with muscle soreness or not is one that often comes through my inbox. The typical advice is to wait until you’re not sore to train that muscle again. However, is this really the case? Check out this awesome article on the subject from my friend natural bodybuilder Nick Nilsson. The answer, as you will see, may surprise you. [Read more…]

Natural Bodybuilding Tip: Change is the Spark of Bodybuilding Progress

In this natural bodybuilding tip you will learn how change is the spark to making steady bodybuilding gains. [Read more…]

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