If you are wondering how to implement periodization (which is the orderly variation of your workout parameters – sets, reps and rest in between sets) in order to gain muscle and lose fat, here is another sample natural bodybuilding routine that uses periodization. (more…)
Category: gaining muscle
Women's Fitness Topics and How To Use Natural Bodybuilding for Body Sculpting
In this article I discuss several women’s fitness topics and how to use natural bodybuilding for body sculpting. (more…)
Body Re-Engineering
Hugo Rivera's ultimate guide to achieving insane fat loss and muscle growth.
Re-Engineer your body
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