Hugo Rivera New Site

I came across Ben Pakulski for the first time at the FIBO (a fitness expo in Germany) and Ben struck me as an unusually smart bodybuilder. Months later we came across at the gym since he moved to Florida and we started to talk more about bodybuilding training and nutrition. (more…)

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Natural Bodybuilding 35-Minute Arms Workout

This week I want to share with you a 35 minute natural bodybuilding arms workout that I absolutely love!  This workout only requires a set of dumbbells and a floor mat (optional) to get the job done so it can be done at home or at the gym (at the gym you can use a bench).  You will experience a massive pump from it as it is fast paced in nature so be ready to have your heart muscle working hard as well! (more…)

Natural Bodybuilding Q&A – Do You Need to Gain Excessive Weight To Gain Muscle?

The other day I got a natural bodybuilding question regarding whether is it necessary or not to gain excessive weight in order to gain muscle.  Because I get this question asked pretty often, I decided to write about it.  Here is the question below: (more…)

Natural Bodybuilding FAQ: Can You Lose Fat and Gain Muscle at the Same Time?

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Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is?  Check out this video blog then and get the answer!

Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?

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In this natural bodybuilding video blog I discuss what is the best time to workout.

What Is The Best Time to Workout?

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In this natural bodybuilding workouts article you will learn how to get great results from short natural bodybuilding workouts that last 25-30 minutes.

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Introduction

A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.

In this article I’ll discuss the characteristics of a good bodybuilding diet and also cover the macronutrients that we need on a daily basis, as well as how much, in order to gain muscle and lose fat.

Characteristics of a Good Nutrition Program

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When it comes to weight training routines there are generally two types of routines that come to mind: bodysculpting and bodybuilding routines.

The first type of training is used by the group who just wants to firm up and lose body fat. This can be accomplished by adding some muscle and losing bodyfat in order to tighten up. A good long term goal to aim for is to lose enough body fat so that you can reach a 13-16% body fat range if you are a woman and between 8-10% if you are a guy. This sort of training can be referred to as body sculpting training.

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