Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet. Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach a point when bodybuilding results stop to come. When that happens, I immediately start to track my food and find that I am either under eating or over eating.

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