As of late I have been as unconventional as it gets! When it comes to time in the gym, I have been super busy and limited with regards to my workouts. With a full time schedule I still have managed to get in some of the best bodybuilding workouts of my life. You may wonder how in the world you can have some of the best bodybuilding workouts with hardly any time. [Read more…]

I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic exercises. This may come as a surprise to many, but jumping rope is a proven and effective mechanism for aerobic exercises. Jumping rope can not only help with cardiovascular health, but it also can help improve coordination and agility. If this exercise is performed frequently, it can also help with muscular endurance. Besides, how many times have you not gone to the gym and exercised due to bad weather condition that cannot be controlled. [Read more…]

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