In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute triceps workout.

Short 15 Min Natural Bodybuilding Triceps Workout

In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 10-15 reps and for the dumbbell exercises we go a bit heavier performing between 8-12 reps.

This is a great natural bodybuilding weight training routine that you can do for the purposes of gaining muscle and losing fat.

Instructions: This is a fast paced workout, Only rest the amount of time that it takes for your partner to go through the set. If training alone, rest no more than 60 seconds.

For supersets there is no rest between the first and second exercise of a superset. Rest 60 seconds after the second exercise, before you start again with exercise #1.

Superset:
Triceps Pushdowns (Straight Bar) 3 sets of 10-15 reps
Triceps Pushdowns (V-Bar) 3 sets of 10-15 reps (60 sec rest)

Superset:
Reverse Grip Triceps Kickbacks 3 sets of 8-12 reps
Neutral Grip Triceps Kickbacks 3 sets of 8-12 reps (60 sec rest)

This routine should take you 15 minutes. Try it out and let me know what you think.

Until next time, take care and train hard!