diet and nutrition tips

How To Follow Your Natural Bodybuilding Diet In School

In this natural bodybuilding article I cover a topic of interest to many bodybuilders who are still going to school. That topic is how to follow your natural bodybuilding diet while going to school.

As I was reading some bodybuilding news online, I came across an interesting article from Ka Leo O Hawai’i, the campus newspaper of the University of Hawai’i at Manoa, that reminded me of my days back in engineering school when I learned to be really creative in regards to keeping my bodybuilding diet requirements. [Read more…]

Filed Under: Bodybuilding Diet and Nutrition, Natural Bodybuilding Q&A, Results and Success, Teen Bodybuilding · Tagged: bodybuilding diets, diet and nutrition tips, weight loss

Frequently Asked Bodybuilding Questions on How To Get Abdominal Muscles

by Hugo Rivera · 2 Comments

Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs

Having said that, it must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve a nice ripped midsection unless you follow a clean diet consisting of the correct amount of carbohydrates, proteins and fats.

Let’s answer some questions on abdominal training:

Lose Body Fat – Not Your Mind!

by Hugo Rivera · Leave a Comment

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly “diet of the month” book releases, and the abundance of weight loss pills being pushed by pharmaceutical companies.

4 Secrets to Prevent Overeating

by Hugo Rivera · Leave a Comment

Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another. Through my years of experience, I feel that there are 4 tips that can be used by anybody to help prevent overeating. These 4 tips are as follows: