Simple Changes Make All The Difference

by Lee Labrada, IFBB Hall of Famer

What would you say if I told you that your level of “self-discipline” might not be quite “up to snuff” when it comes to building a lean and muscular body? Before you answer, consider this: no matter whether you’re an elite body builder or a “couch potato,” you still have the same amount of self-discipline.

How is this possible? The difference lies in which habits you’re disciplined to.

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