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In this natural bodybuilding video blog I talk about what is creatine and how it works. (more…)

In this video, I discuss whether or not you can use protein and creatine at the same time. 

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What Is Creatine Monohydrate?

Creatine is a metabolite produced in the body composed of three amino acids: l-methionine, l-arginine and l-glycine. Approximately 95% of the concentration is found in skeletal muscle in two forms: creatine phosphate and free chemically unbound creatine. The remaining 5% of the creatine stored in the body is found in the brain, heart and testes. The body of a sedentary person metabolizes and average of 2 grams of creatine a day. Bodybuilders due to their high intensity training metabolize higher amounts than that.

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