Which Aerobic Exercise Is Better for Fat Loss: Walking On The Treadmill or On The Pavement?

Learn which one of these two aerobic exercises is better for fat loss.

[Read more…]

Natural Bodybuilding Video: Cardio for Fat Loss, Part III

In part III of my cardio for fat loss video series you will learn about what the best times are to perform aerobic exercise in order to lose fat the fastest.


[Read more…]

Natural Bodybuilding Video: Cardio for Fat Loss, Part II

In part II of my cardio for fat loss video you will learn about good types of aerobic exercise for fat loss and the sort of frequency and duration that you need to do in order to burn fat.

[Read more…]

Natural Bodybuilding Video: Cardio for Fat Loss, Part I

Learn how to lose body fat with cardiovascular exercise.

[Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.