This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into great shape, it is only one piece of the puzzle.
Now what I am about to say may come as a shock to many, but pay close attention because it is the truth!
Introduction
In my last article, we discussed what the key items are for achieving bodybuilding success. In this article I want to focus on the weight training aspect of the formula for success, and show you how through the cycling of training parameters like sets, repetitions and rest in between one can maximize bodybuilding gains and avoid dreaded training plateaus (periods of no progress). I will also show you a series of bodybuilding training routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for.
Introduction
In Mass Training Tactics – Part 1 we talked about how to properly cycle your bodybuilding training in order to ensure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases. This month our focus will be on how to properly implement a Growth Phase.
Like we previously mentioned in Part 1, during the Growth Phase the body is not stressed by volume. This time the stimuli for growth is heavy weights.
During this phase the following three things will happen:
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